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“The continuous help of a doula improves a woman’s chances of using less pain medication or avoiding it altogether if this is what she wants.
The doula accomplishes this with encouragement, reassurance, information, and guidance in the use of techniques that lessen pain and help labor progress. A doula brings confidence, empathy, experience, and understanding to a birth.”

--Ina May Gaskin,
“Ina May’s Guide to Natural Childbirth.”

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